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Meditation
to feel
amazing.

LEADING WITH THE MIND.

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A modern, secular, research based meditation practice

We teach individuals and employees to meditate on their own, structured on the principles of education and practice.

 

We educate participants on the mechanisms behind meditation, as well as share research on it's astounding effects and benefits. This understanding, coupled with clear instruction during the practice itself, results in a profound personal practice — allowing participants to reach their fullest potential both in and out of the workplace.

Bring meditation to your company
 

Our Principles

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Education

​We educate participants on the existing and emerging research surrounding meditation, providing insight into the concrete effects on the brain and body.

Practice

In-person guidance provides the personalized attention necessary in developing a strong practice. This enables participants to institute best-in-class techniques and address misconceptions.

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About Meditation

To understand the benefits of meditation, we must first understand how our minds and memories work.

Throughout the day, we receive millions of new stimuli. These are observed and recorded by our short term (or working) memory. 

During periods of limited stimulation, most notably during sleep but also during meditation, habitual exercise, or prayer, these memories are transferred from short term to long term memory. 
Now, when we access long term memory, it is not like going into a filing cabinet — pulling out one memory or another. Rather, we create complex associations with each experience and sensory stimuli. 
For example, when looking at a traffic cone, we access our long term memory and are able to create associations with other orange items – a pumpkin, an orange, a life vest, etc. – despite each having very different use cases. 
This network of long term memory is called a schema. It is what allows us to have those deep, often creative or complex, thoughts — and experience those “Ahha!” moments. 
However, if our working memory is constantly stimulated, such as by the incessant alerts of our devices, we do not allow time and space for those short term memories to move to long term memories. 
We remain in a constant state of stimulating our short term (or working) memory, we only allow for surface thoughts  — preventing deep thought.
Mind Guided Meditation trains focus; empowering participants to remove distraction and welcome deep thought.
 

Your Personalized Program

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Our first session is free

If you like the session, we book a 10 sessions series for $2500. This includes 10 1 hour sessions with Marissa herself.

Meditation makes life so much fun

Founder and CEO, Marissa Cole, creates high-touch, personalized experiences for individuals seeking to kick-start or deepen their meditation practice. In our one-on-one, 10 session series, students learn the joy of meditating, how to keep a consistent practice, and the miracles of doing so.

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LET'S MAKE LIFE WAY MORE FUN.

Get Started

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bring meditation to your company
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New York Office

Coming soon!

Learn To Meditate

Online Course

We're compiling all of our knowledge of meditation to bring you an awesome online program, where you'll learn to meditate all on your own. In this 10 day course, Marissa walks you through all the fundamentals of starting and sustaining your practice, so you can experience the joy of meditating.

Meet Marissa

Founder of Mind Guided Meditation

Marissa’s ability to uplift others is unparalleled. After starting her career on Wall Street, she quickly recognized the need for mental health services in the workplace. Surrounded by co-workers working 14+ hour days, she understood that their ability to rely on their cognitive function was quickly dwindling. As a life-long meditator, she began to introduce her practice to others.

 

With not much more than her laptop and a dream, Marissa set out to create a meditation company that captivated people’s attention.

 

She's been invited to teach at companies like Rolex, Rothschild and Salesforce to improve performance through meditation. Marissa works with change makers, industry leaders and CEOs to kick-start and deepen their personal meditation practice. With her motto, “one person at a time”, Marissa is revolutionizing the way we live our lives, teaching her clients how to rise above the noise.